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6 Feb 2014

Cowpea Vegetable Sambar












Servings : 2 - 3 

Ingredients:

Content
 Quantity
 Comment
Cowpea
¼ cup
Soaked for 2 hours
Baby carrots
3-4
Chopped into circles
Radish
1 medium
Chopped into circles
Toor dal / masoor dal
4 tbsp

Tomato
1 medium
Chopped
Water
As required

2 tbsp
More if you want more spicy
Curry leaves
1 sprig

Mustard
1 tsp

Hing / asafoetida
¼ tsp

Oil
1 tbsp

Coconut
3-4 tbsp
Desiccated
Jaggery
½ tbsp

Salt
To taste

Tamarind paste
1 tbsp



Method:

Pressure cook cowpea, carrots and radish together and dal with tomato for 3-4 whistles. Remove and mash the dal tomato mixture well. Mix dal and vegetables. Grind coconut, jaggery, sambar powder together and add this mixture to the dal and vegetable mixture. Add salt, curry leaves and tamarind paste. Add water (let the sambar be a bit thick, don't add too much water). Bring the mixture to a boil and simmer for 5 minutes. Temper it with mustard and hing. 

                   

                   

                   








Serve hot with rice, ragi balls,....

Note:

1. If you do not have already made tamarind paste, soak a lemon size tamarind in warm water for 5-10 mins and strain.

2. If you are using market available tamarind paste, add a bit less salt as the market available tamarind paste already contains salt.

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