Dalia / Broken wheat Upma

Servings: 3-4

Ingredients:

Content	Quantity	Comment
Oil	2-3 drops + 3 tbsp
Onions	2 small	Thinly sliced
Green chillies	2 medium	Chopped
Dalia / broken wheat	1 cup
Water	4 cups
Carrots	2 medium	Chopped
Green peas (fresh)	1-2 tbsp
Coconut	½ cup	Desiccated
Coriander leaves	2-3 tbsp
Turmeric	¼ tsp
Jeera	1 tsp
Mustard	1 tsp
Curry leaves	1 sprig
Lime juice	½ of medium size lemon
Salt	To taste
Sugar	¼ tsp

Method:

In a pan, roast dalia with 2-3 drops of oil till golden brown. Set aside to cool in a plate. Boil 4 cups of water in a tumbler and set aside. In the same pan, add 3 tbsp of oil and mustard seeds. Once it starts popping, add jeera, green chillies, curry leaves, onions and saute till translucent. Add the carrots and green peas and mix. Add ½ cup of boiled water, salt, sugar and mix well. Cook covered till carrots are soft. Add the remaining water and bring it to a boil. Add the roasted dalia and cook covered till soft on medium flame. Take it off the heat. Sprinkle coconut, coriander leaves, lime juice and mix well.

       

       

       

       

       

Serve hot / cold.